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PostPosted: Tue May 16, 2017 7:02 am 

Joined: Tue May 16, 2017 6:57 am
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These are mentioned as follows Remind Yourself that You Are FINE To be really honest when you are going through an anxiety attack no one else can understand what you are going through and what are you feeling except for you Another point to be noted is that during an anxiety attack all you would want to do is isolate yourself in a place where you feel safe and Black Diamond Force You are your only counselor at that point which is why you need to remind yourself that what you are feeling right now is temporary and that you are going to be OK! So try to ignore on what is happening and talk to yourself in a positive way Focus on What is REAL By focusing on what is real I mean to say that you must try to concentrate on the things around you which appear to be fine which would be everything else except you.


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