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 Post subject: http://nitroshredadvice.com/enhance-mind-iq/
PostPosted: Tue Apr 25, 2017 7:31 am 

Joined: Tue Apr 25, 2017 7:30 am
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Enhance Mind IQ Whatever you're studying at the time. The goal here is knowledge retention. A failure to focus fully on the subject at hand means the information may not be retained properly. We are more likely to remember something that happens to us when we are around other people than when we are alone. People are drawn to others, as a result we remember our time with them, rather than when we are alone. That's why study groups work so well. If you have a hard time remembering to do important things, you may want to leave yourself a voice message. Looking at your phone and seeing that you have a message will help to remind you that you have something important thing to do. Text messaging is another convenient reminder technique. After you learn something new, teach it to another person. When you teach it, it forces your brain to manipulate the information in another way in order for you to articulate it. This manipulation of information strengthens that part of your memory, and it is an effective way in committing the new information into your brain. If you want to have a good memory, remain active socially. This works to keep you alert, and your spirits high. When you feel depressed or lonely, your mind lacks stimulation and brain cells become dormant. Stimulating conversations with friends can strengthen your mind and better your memory. Break complex information down into smaller, more memorable pieces. This simple trick is regularly used to help people remember large numbers.

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